Own your story with your whole heart!

An experience that re-made me believe in the power of dreams and the story I get to write, my own life!

Reading Time: 6 minutes

“You get in life what you have the courage to ask for.” ―Oprah Winfrey

All the situations we get into can become lessons. I say “can” because sometimes we are not aware that we have to learn something and sometimes we just refuse to learn our lessons. Continue reading “Own your story with your whole heart!”

Effective strategies to break the habit of procrastination

Simple tools to become aware of procrastination and practices to overcome it.

Reading Time: 5 minutes

Procrastination is the bad habit of putting off until the day after tomorrow what should have been done the day before yesterday. – Napoleon Hill

Procrastination is the thief of time and the time is one of the most valuable resources we won’t get back. I had learned this in some crucial moments in my life when I procrastinated. Continue reading “Effective strategies to break the habit of procrastination”

What are the proven benefits of practicing gratitude?

Be grateful! Your life depends on it!
Tip: breath in through the amazing, hold on through the awful and breath out through the mundane.

Reading Time: 5 minutes
“So much has been given to me, I have no time to ponder over that which has been denied” – Helen Keller.

The significance of gratitude

This statement is the ultimate hallmark of a grateful person. Helen Keller was deaf and blind. She was an American author, political activist, and lecturer and the first deaf-blind person to earn a bachelor of arts degree. Continue reading “What are the proven benefits of practicing gratitude?”

#1 limiting belief that will hold you away from growing

How to overcome the fear of not being good enough?

Reading Time: 3 minutes

 

“Within you is a fountain of wisdom. And you sell yourself short every time you allow some authority to define your limitations and cage your potential. Even if that authority lives in your head.”  –Vironika Tugaleva

I have cramps, there is something happening in my stomach. Ohh, it’s so scary. Let me emphasize: I’M AFRAID.

Why? Continue reading “#1 limiting belief that will hold you away from growing”